| Benefits Chart |
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| Apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
| Apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
| Artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
| Avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
| Bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
| Beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
| Beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
| Blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
| Broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
| Cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
| Cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
| Carrots |
Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
| Cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
Strengthens bones |
Banishes bruises |
Guards against heart disease |
| Cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer's |
| Chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
| Chili Peppers |
Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
| Figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
| Fish |
Protects your heart |
Boosts memory |
Protects your heart |
Combats Cancer |
Supports immune system |
| Glax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
| Garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
kills bacteria |
Fights fungus |
| Grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
| Grapes |
saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
| Green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |
Promotes Weight loss |
Kills bacteria |
| Honey |
Heals wounds |
Aids digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
| Lemons |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
| Limes |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
| Mangoes |
Combats cancer |
Boosts memory |
Regulates thyroid |
aids digestion |
Shields against Alzheimer's |
| Mushrooms |
Controls blood pressure |
Lowers cholesterol |
Kills bacteria |
Combats cancer |
Strengthens bones |
| Oats |
Lowers cholesterol |
Combats cancer |
Battles diabetes |
prevents constipation |
Smoothes skin |
| Olive oil |
Protects your heart |
Promotes Weight loss |
Combats cancer |
Battles diabetes |
Smoothes skin |
| Onions |
Reduce risk of heart attack |
Combats cancer |
Kills bacteria |
Lowers cholesterol |
Fights fungus |
| Oranges |
Supports immune systems |
Combats cancer |
Protects your heart |
Straightens respiration |
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| Peaches |
prevents constipation |
Combats cancer |
Helps stops strokes |
aids digestion |
Helps hemorrhoids |
| Peanuts |
Protects against heart disease |
Promotes Weight loss |
Combats Prostate Cancer |
Lowers cholesterol |
Aggravates
diverticulitis |
| Pineapple |
Strengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
| Prunes |
Slows aging process |
prevents constipation |
boosts memory |
Lowers cholesterol |
Protects against heart disease |
| Rice |
Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stops strokes |
| Strawberries |
Combats cancer |
Protects your heart |
boosts memory |
Calms stress |
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| Sweet Potatoes |
Saves your eyesight |
Lifts mood |
Combats cancer |
Strengthens bones |
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| Tomatoes |
Protects prostate |
Combats cancer |
Lowers cholesterol |
Protects your heart |
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| Walnuts |
Lowers cholesterol |
Combats cancer |
boosts memory |
Lifts mood |
Protects against heart disease |
| Water |
Promotes Weight loss |
Combats cancer |
Conquers kidney stones |
Smoothes skin |
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| Watermelon |
Protects prostate |
Promotes Weight loss |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
| Wheat germ |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
| Wheat bran |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
| Yogurt |
Guards against ulcers |
Strengthens bones |
Lowers cholesterol |
Supports immune systems |
Aids digestion |
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| 7 dont's after a meal |
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- Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
- Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
- Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
- Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
- Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
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| God left us great clues as to what foods help what part of our body! |
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A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye.... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes. |
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A Tomato has four chambers and is red. The heart has four chambers and is red. All o f the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
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Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. |
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A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
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Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. |
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Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
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Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
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Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. |
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Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
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Olives assist the health and function of the ovaries
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Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. |
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Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
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